Build the Skills That Change Everything
Christine Green Coaching
Practical coaching that helps you communicate clearly, set boundaries, and navigate relationships with confidence.Build the Skills That Change Everything
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Individual Coaching Sessions Are by Phone.
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Have you read Christine’s Life Skills articles?
Start with these:
Strengthening Personal Boundaries
Assertive Communication Skills
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Christine’s Relational Skills Articles:
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Self-Awareness
While it’s not essential to learn it first, it’s the foundation upon which other skills are built. A necessary element for increasing self-awareness is willingness. As long as we are “teachable” we can increase our self-awareness in ways that will be life-changing.
Personal Boundaries
Your personal boundaries help keep you safe physically, emotionally, intellectually, and sexually. Strengthening your boundaries will change your life. You’ll learn self-care and limit-setting.
Equanimity/Emotional Management
Equanimity is our ability to maintain our composure in everyday life under all kinds of conditions, especially when we are under pressure.
Assertiveness
Assertiveness is the opposite of passivity but it is not aggression. What’s profound is that it’s the cure for aggression. It teaches direct communication that includes compassion. Assertiveness improves relationships.
Direct Compassionate Communication
Direct and compassionate communication does not come naturally to most of us. NVC communication model removes judgment from messages and transforms how they are received.
Conflict Resolution
The secret to resolving conflicts is for each party to understand the concerns of the other. We often think we understand, but we might simply see it as something we don’t agree with.
Receptive & Reflective Listening
Listening is similar to self-awareness in that it is an umbrella skill. Deep listening is a communication skill that increases proficiency in all the other skills.
The Art of Nonviolence
Nonviolence is a holistic paradigm that encompasses all aspects of our lives once we embrace its life-affirming orientation. The late John Lewis was the best modern-day role model of Nonviolence Discipline.
What Coaching Clients Say
What Coaching Clients Say
“Christine really helped me think about my assertiveness from a more vulnerable aspect. What I thought was being assertive was actually aggressiveness. Meeting with Christine every week helped keep me on track and gave me the confidence to proceed with a more effective tone. I appreciate her coaching!”
“Christine’s article on assertiveness is the best one I’ve ever read.”
“After only a short time working with Christine, I felt the benefits of her coaching. She has helped me see areas where I was overstepping and areas where it would be a good idea to go ahead and say what I mean directly. I think that learning to be assertive is like learning a new language; it helps to speak with someone fluent when you are learning.”
“Christine really helped me think about my assertiveness from a more vulnerable aspect. What I thought was being assertive was actually aggressiveness. Meeting with Christine every week helped keep me on track and gave me the confidence to proceed with a more effective tone. I appreciate her coaching!”
“Christine’s article on assertiveness is the best one I’ve ever read.”
“After only a short time working with Christine, I felt the benefits of her coaching. She has helped me see areas where I was overstepping and areas where it would be a good idea to go ahead and say what I mean directly. I think that learning to be assertive is like learning a new language; it helps to speak with someone fluent when you are learning.”